Dr. Howard Murad M.D.
expert dermatologist, explained in his book
"The Water Secret: The Cellular Breakthrough to Look and Feel 10 Years Younger"
That the key to be healthier and look younger is to eat fruits and vegetables that contain high quality water for body cells as it has nutrients that strengthen cells and their tissues.
Your body can absorb nutrients from fruits and vegetables in liquid form four times better than ones in solid form and takes only 15 minutes absorbing the juice form as opposed to four hours of eating them normally.
Drinking raw and fresh vegetable and fruit juices:
- Detoxify your body
- Help lose weight
- Heal headache and insomnia
- Normalize digestive, metabolic and excretory system
- Strengthen blood circulation system and control blood pressure
Why do we recommend "cold pressed juices" over "centrifugally extracted juices"?
| Attribute | Cold Pressed | Centrifuged |
|---|---|---|
| Nutrients | Extract 3-5 times more vitamins and live enzymes | Mostly extracts water but nutrients are still with the remains |
| Enzymes | No heat is generated during the extraction preserving all live enzymes. | All enzymes are destroyed by the heat from the high speed spinning blade during the extraction. |
| Oxidation | No oxidation. Color and taste of the juices stay the same. | Taste of the juices will change and color will get darker quickly due to oxidation. |